Across the World

I couldn't explain to you what I felt these first few weeks of the new year, but I can tell you. I lost and gained weight, I was "fired" from a job, just as I was picking up my life and moving half way across the world. 

So today I find myself sitting in a classroom full of people from all over the globe, learning Korean. We each sit here with hopes for the future, goals we hope will propel us into greatness and a year which begins in a new world and land for which, I am not accustomed. But, I embrace it, I encourage and welcome it with open arms, and allow for it to lead me on my path. 

I have given way to new traditions and lifestyles, I have begun a meditation practice, which I love

I hope to take on a crossfit regiment as well as a healthier diet and lifestyle. I hope to dedicate a few moments at least a week to sharing all these new ventures with you.

From Korea

An-nyung-hah-se-yo!

Snags in the road

I had to attend a funeral in Nashville and though I got in a day of crossfit I got in five free days, and it was so damn good.

So I fear stepping on the scale and even more I am struggling to get back to the more whole some eating.

I dont like being fat, and I don find myself desirable.

when theres nothing left, pray

I believe everything has its reason. Right now im at a point in my life where i have no crutches or dependenies. I must face my problems and be aware they exist and to get over whatever they maybe I have nothing to run to, no vice or numbing aide, all I have left is prayer.

30 days of CrossFit

I did thirty days of CrossFit and of those thirtydays I was prolly in the gym 20 days are more. I aspire to make more changes because of this month long experiment. I appreciate what this sport has done for me and the changes ive made, i am being patient with results and finding new ways to keep active and  change up my workout

Whole 30

Ive been doing whole 30 about a week now along with crossfit and running, with the last week ive dropped 8 lbs on scale number wise. Which shows me my diet is a ajot factor in my weight issues and concerns. So i have four more weeks to go well see what happens

Week 3

So far Ive done 3 weeks of crossfit and a week of Whole 30, I feel good, I've lost 4 lbs and plenty of inches, consistant.

Life long change

For years now I have been running from what I know is most true in life, the foods I most want and enjoy are negatively affecting my body. As much as I may enjoy sweet treats, breads and pastas, it may not just be that they are the cause of my weight issue, but they are a greater part of my health issue. Its hard to say but I may not be able to accept portion control as my way of battling my weight issues, I may really hace to step away from the table. I  cant be tested for a gluten intolerance  no a lack of health insurance and a failed health care system has robbed me of that but I will eat clean and use this Whole 30 program some one put me on to. I begin tomorrow with the hesitantion and awareness I may enjoyed my last piece of cake for a very very very very long time.

one day at a time begins tomorrow.