when theres nothing left, pray

I believe everything has its reason. Right now im at a point in my life where i have no crutches or dependenies. I must face my problems and be aware they exist and to get over whatever they maybe I have nothing to run to, no vice or numbing aide, all I have left is prayer.

30 days of CrossFit

I did thirty days of CrossFit and of those thirtydays I was prolly in the gym 20 days are more. I aspire to make more changes because of this month long experiment. I appreciate what this sport has done for me and the changes ive made, i am being patient with results and finding new ways to keep active and  change up my workout

Whole 30

Ive been doing whole 30 about a week now along with crossfit and running, with the last week ive dropped 8 lbs on scale number wise. Which shows me my diet is a ajot factor in my weight issues and concerns. So i have four more weeks to go well see what happens

Week 3

So far Ive done 3 weeks of crossfit and a week of Whole 30, I feel good, I've lost 4 lbs and plenty of inches, consistant.